Deborah Gibson Blog

7 Key Principles for Maintaining Dental and Oral Health


Sprue, swollen gums, bad breath, or cavities are some examples of poor dental hygiene. In fact, the problem of teeth or gums is not merely make difficult to eat or talk. A study found that poor oral hygiene can lead to a variety of dangerous disease complications.

Therefore, we present some useful tips for maintaining healthy teeth and mouth.

Easy way to maintain oral health

1. Do not brush your teeth too hard

One purpose of toothbrush is to remove dental plaque. However, if you brush too hard, the friction can tear the gums and erode the relatively thin enamel. As a result, your teeth become more sensitive. In addition, the incorrect way toothbrushes can cause dental plaques to even accumulate and harden which can result in gingivitis (gum inflammation).

Tooth brushing should be done gently with circular movements and massaging teeth. Usually, the duration of effective duration for toothbrush is about two minutes.

2. Brush your teeth before bed

You must know if you are advised to brush your teeth at least twice a day: get up early and before going to bed.

Toothbrush before bed can actually remove germs and plaque on your teeth that accumulate long throughout the day. In addition to brushing your teeth, you are also encouraged to brush the tongue for the sake of removing germs or plaque attached to the tongue.

3. Use fluoride toothpaste

Fluoride is a natural element that can be found in many things, such as drinking water and food you consume. Fluoride is absorbed by the body to be used by the cells that build your teeth to strengthen tooth enamel. Fluoride is also a major defense against tooth decay that works by fighting germs that can cause damage, as well as providing natural protection for your teeth. Therefore, use a fluoride-containing toothpaste.

4. Do not smoke

Tobacco can cause yellowing of teeth and black lips. Smoking also doubles your risk of gum disease and oral cancer. Therefore, stop smoking right now.

5. Drink more water

Water is the best drink for your overall health, including for your oral health because drinking activity can help clean up some of the negative effects of food and beverages that stick to your teeth. Bored with a tasteless water taste? We have many creative ways to train you to drink more water.

6. Limit the consumption of sweet and sour foods

You may often hear the advice, “Do not eat a lot of sweets, then teeth will be hollow”. Apparently, we really should not haphazardly denied the advice of parents. Sour and sour foods will be converted to acids by bacteria in the mouth which can then gnaw your tooth enamel. This acid that causes your teeth quickly hollow.

No need to stop consuming sugar at all to maintain oral health, you just need to limit consumption.

7. Eat nutritious foods

Similar to water, eating nutritious foods is also good for your dental and oral health. Eating nutritious foods – including whole grains, nuts, fruits and vegetables, and dairy products – can provide all the nutrients you need. In fact, one study found that omega-3 fats – a type of healthy fats in seafood – can reduce the risk of inflammation, thereby reducing the risk of gum disease.