Official Blog and News For Debbie Gibson

Weight, Age, and Health!

Hey everyone!

I’m blogging again! Lol!

This time it’s on one particular topic. Weight, Age, and Health!

This topic has been on my mind as of late as I’ve been getting a lot of attention for being “in shape”. Which is cool! But NOT the be all, ahem – END all! Pun intended!

What bothers me is comparisons in this area. I read tabloids and one celebrity’s timeline as it relates to their physical appearance is compared to others. As if the number of years you are on the planet is relative to ANYTHING!

I love that Madonna dates younger men. And older men. And any men she pleases (oops! Pun NOT intended…but not deleting! LOL!). I get it!

Tina Turner rocks a leather mini skirt in her 70s.

I worked with Eartha Kitt who was kicking her leg over her head at 76! And….why not?!?

Agelessness is what I practice.

And a healthy lifestyle. But that means what’s healthy for ME!

It’s a lifelong process for everyone and  I am finally finally finally (yes, 3 finallys!) becoming free of crazy food addiction issues! As many of you notice, my weight’s gone up and down. 10 lbs too high for my liking, then 10 too low…but all part of a process that has lead me to a very natural happy place. FOR ME!!!

I started this journey of peeling the onion skin so to speak, a few years ago doing my man – Dr. Rutledge’s BTL program. 

This program really made me look at what I ate and why. It helped me differentiate between a craving and a nutritional need. It help me find other techniques for coping with emotional stress besides chocolate! Over the years I’ve taken two steps forward and one back. He’s watched with the utmost support and patience. Never judging my process or comparing it to someone else’s. I’ve had friends do the program too. It is not for the faint at heart! I wanted to take it on. And I’m so glad I did. But not to get press about my body. But for ME and the way I feel and how it informs the music I’m writing and how I carry myself and the energy I exude.
I keep saying this because, again, comparisons are NOT COOL! When people do this, they only create further issues for people who are trying to find their own path and peaceful place. We are all amazing different shapes and sizes. If someone can binge on Snickers and then swing it back to healthy eating, enjoy it, feel good….right on!

In fact, I had a psychotic snickers and potato chip fest a few weeks ago! Enough so that I went “Ok! I’m done with that and fine not touching crap for ages!”  and I haven’t ! But, I will again when I choose too. Man cannot live on chicken breasts alone !

On a practical note, after my sugar and starch fest, I felt that sane panic many people do when they feel they’ve gone too far. I was probably 5-8 lbs above what feels good to me by this point as I’d been on a bit of an off path for a few weeks. I searched the Internet reading about Gwyneth Paltrow’s cleanse, etc. I then got still and quiet and proceeded to invent my own concoction of chicken soup broth, an egg yolk, and olive oil. I later had a greens juice. For dinner I had a plain turkey burger. I just needed to not tax my system with certain things. Within days I was feeling so much better and not frantic and healthy and happy about how I felt. Then the outer picture caught up to match. Not the other way around. And again, this worked for ME! Lotsa protein and soup and salad and veggies. For someone else it may be completely different.

But, back to my original point…

SO…do I love the feeling of being able to use my body and abs in particular to showcase certain dance moves onstage? To be light on my feet performing? Yes! Am I still my own worst critic with my voice when it is not free and clear? Yes! Does one negate the other? No! I’m not high on how I look so….don’t believe the hype! Though I do own and embrace the fact that I am working hard at being disciplined and it is paying off. Period.

If I can inspire you to find your own very unique balance of health, fitness, fun, freedom, and peace then THAT is a mission accomplished.

There is just way too much emphasis on both age and size these days. It’s just been bugging me! I forget how old I am until someone asks! Why must you bs out out to pasture in a boring Chanel suit once you hit a certain decade?!? Fun and whimsy is free! For everyone !

Numbers whether on a scale or a birth certificate are meaningless.

You are eternally ELECTRIC YOUTH!!!

In closing…. Rock Whatcha Got!!!

On that note….

See ya in the Midwest… And you better get ready to Shake Your Love Children of the 80’s!!!

X Deb

10 responses

  1. Angel of the New Age,

    Thank you for your enlightening message. Better health also comes from staying away from poisons like MSG, high-fructose corn syrup, and sugar substitutes (saccharin and aspartame).

    You have always had a wonderful knack for looking through the trees and conveying uplifting messages outside the box of illusion and normalcy.

    Through the years, your voice, lyrics and positive spirit have been such an inspiration to so many. It is no wonder that my daughter dreams of being a Star on Broadway.

    I’m so happy to see your comeback is in full swing–just in time for the dawning of a new age when so many truths will be unveiled! Patience is a virtue, and revenge will be sweet!

    Best 2 U,
    -Russ-

    August 8, 2011 at 9:19 am

  2. Norain!

    Hi Deb. I love what you said about all that weight, age and health. I’m living with a happy journey in life too. Thanks for sharing!

    XO Noraini

    August 8, 2011 at 9:58 am

  3. Mark

    Deb- very well put! You can eat those bad foods once in awhile and when you ve had your fill… You think I am done with that don t need it for a long while! Found your post when looking to see if you would have a meet and greet after your concert in Chicago this Saturday. Hope you had a great show in Boston (had tickets but got stuck in Dallas to which I went home and binged on a pizza and movies. Was so looking forward to your show)

    August 8, 2011 at 10:22 am

  4. Mark

    Will there be a chance to say hi after your show in Chicago? If so think I may have to leave the Dallas heat behind and get to that show to make up for missing Boston

    August 8, 2011 at 10:24 am

  5. Deb thanks for encourgement this time around. Sometimes when we do something about our weight people always are either positive or neg. I hate it when people loose weight and others comment on how good someone looks but did they have stop to think in a positive way tell the person they are putting on little too much.

    I was on the HCG PROTOCOL started back in march then redid it in april. It was very strict but it made me not want stuff like I craved before.

    i have been able to keep off 22-25 pounds out of 30 I orginally lost.

    August 8, 2011 at 10:57 am

  6. Dawn

    Thanks for the uplifting post!!!! I also do best on a low carb diet, though I’ve also been slipping for about a month. Ugh. Gotta keep on keeping on!!! :-)

    August 8, 2011 at 12:58 pm

  7. Rudyno

    Hi Idol Deb! Thanks for sharing. Always Take care yourself & your Man… God Bless

    August 8, 2011 at 4:45 pm

  8. Erik Spencer

    Deborah, are you going to play anywhere near Syracuse, NY. ? I remember getting to meet you and Chris Cuevas the day before you played at the Landmark Theater. I saw you again in Syracuse that same year, 1991 at a non-alcoholic dance club through a March of Dimes charity event around December or January. Our Birthday is coming up on August 31st. Happy Birthday!!!! I’ll be 43. But numbers mean nothing!

    August 9, 2011 at 6:31 am

  9. PAUL

    HI,DEBORAH ANN, ALWAYS TAKE CARE OF YOURSELF !!!!!! GOD BLESS ALWAYS!!!!

    August 9, 2011 at 8:01 pm

  10. Shelley

    Amen!! Well said. People are way to critical of each other’s physical appearance, especially regarding people in the public eye. I hate how people feel the need to say mean things on the internet, just because you can leave a comment. Haters suck. You keep doing what you’re doing and saying what you’re saying, it’s inspirational and honest!! =)

    August 10, 2011 at 4:51 pm

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